Turkey from whole, light meat, meat and skin, cooked, roasted

per 100 gram

Water64.79g
Energy177.0kcal
Energy739.0kJ
Protein29.55g
Total lipid (fat)5.57g
Ash1.22g
Carbohydrate, by difference0.05g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.8mg
Magnesium, Mg32.0mg
Phosphorus, P230.0mg
Potassium, K248.0mg
Sodium, Na101.0mg
Zinc, Zn1.76mg
Copper, Cu0.068mg
Manganese, Mn0.012mg
Selenium, Se29.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.035mg
Riboflavin0.213mg
Niacin11.608mg
Pantothenic acid0.902mg
Vitamin B-60.767mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total82.5mg
Betaine5.9mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU35.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D14.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.603g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.017g
14:00.056g
15:00.01g
16:01.077g
17:00.015g
18:00.414g
20:00.005g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated1.984g
14:10.008g
15:10.0g
16:1 undifferentiated0.192g
16:1 c0.188g
16:1 t0.003g
17:10.01g
18:1 undifferentiated1.747g
18:1 c1.69g
18:1 t0.057g
20:10.027g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.596g
18:2 undifferentiated1.407g
18:2 n-6 c,c1.384g
18:2 CLAs0.008g
18:2 t not further defined0.015g
18:3 undifferentiated0.082g
18:3 n-3 c,c,c (ALA)0.08g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.011g
20:3 undifferentiated0.009g
20:3 n-30.0g
20:3 n-60.008g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.005g
22:40.013g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.075g
Fatty acids, total trans-monoenoic0.06g
Fatty acids, total trans-polyenoic0.015g
Cholesterol89.0mg
Tryptophan0.302g
Threonine1.043g
Isoleucine0.826g
Leucine1.998g
Lysine2.37g
Methionine0.751g
Cystine0.275g
Phenylalanine0.937g
Tyrosine0.85g
Valine0.935g
Arginine1.687g
Histidine0.778g
Alanine1.629g
Aspartic acid2.319g
Glutamic acid3.929g
Glycine1.457g
Proline1.684g
Serine1.155g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg